Resources for Your Journey |
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Anne's Weight Training Class |
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Anne's Yoga Class (May 5,2020)Anne conducted this class for friends from Pittsburgh
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Anne's Yoga Class (March 24,2020)Anne conducted this class for friends from Pittsburgh
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Anne's Yoga Class (March 17,2020)Anne conducted this class for friends from Pittsburgh
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YogaUse this series of yoga poses to bring a sense of energy and balance to your day!
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MindfulnessThis presentation was broadcast on Tuesday, April 25th, 2017. The recording is about 30 minutes in length. This is the first in a series of presentations we are planning over the next few years. Enjoy!
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The Breath: Pathway to MindfulnessThis presentation was broadcast on Thursday, September 7th, 2017. The recording is about 25 minutes in length.
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When teaching Meditation, I conduct a guided Body Scan in one of the classes. My students have requested I record it so they can listen and perform the scan again at home. So this 30-minute Body Scan is offered to all visitors of our website. Feel free to listen to it and share with others!
To prepare, you'll want to find a quiet, comfortable spot where you will not be interrupted. Headphones might be useful.
If the file doesn't play, download the meditation by clicking here. |
![]() Click here to view a guide for a session of chair yoga!
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