Resources for Your Journey

Anne Kertz Kernion


Neuroscience and Spirituality of Self-Compassion

Caring for Ourselves to Care for Others
Click here to view an outline of the presentation

Mindfulness


This presentation was broadcast on Tuesday, April 25th, 2017. The recording is about 30 minutes in length. This is the first in a series of presentations we are planning over the next few years. Enjoy!

The Breath: Pathway to Mindfulness


This presentation was broadcast on Thursday, September 7th, 2017. The recording is about 25 minutes in length.




Body Scan Meditation

When teaching Meditation, I conduct a guided Body Scan in one of the classes. My students have requested I record it so they can listen and perform the scan again at home. So this 30-minute Body Scan is offered to all visitors of our website. Feel free to listen to it and share with others! To prepare, you'll want to find a quiet, comfortable spot where you will not be interrupted. Headphones might be useful.

If the file doesn't play, download the meditation by clicking here.



ChairYoga

Chair Ypga
Click here to view a guide for a session of chair yoga!