Resources for Your Journey

Anne Kertz Kernion

The Breath: Pathway to Mindfulness

This presentation was broadcast on Tuesday, April 25th. The recording is about 30 minutes in length. This is the first in a series of presentations we are planning over the next few years. Enjoy!

Body Scan Meditation

When teaching Meditation, I conduct a guided Body Scan in one of the classes. My students have requested I record it so they can listen and perform the scan again at home. So this 30-minute Body Scan is offered to all visitors of our website. Feel free to listen to it and share with others! To prepare, you'll want to find a quiet, comfortable spot where you will not be interrupted. Headphones might be useful.

If the file doesn't play, download the meditation by clicking here.