Resources for Your Journey

Anne Kertz Kernion

Join Anne for a Free Online Workshop!

On Tuesday, April 25th, at 12 noon (Eastern Time), I will be conducting a live online presentation on "The Breath: Pathway to Mindfulness." The 20 minute session will be followed by 10 minutes of Q & A. The first 50 people to sign up will be able to watch it live and ask questions at the end.

This will be the first in a series of presentations we are planning over the next few years. Recordings of the sessions will be available for viewing on our website for those who are interested but cannot join us live.

Since many of you aren't able to attend my talks and presentations, I thought this would be a way to offer snippets of the content to you, no matter where you live. Join us if you can!

Click here to register! The first 50 people to register will be sent instructions on how to participate. Registrants beyond the first 50 will be placed on a waiting list. You will need to have internet access to join the session.

Body Scan Meditation

When teaching Meditation, I conduct a guided Body Scan in one of the classes. My students have requested I record it so they can listen and perform the scan again at home. So this 30-minute Body Scan is offered to all visitors of our website. Feel free to listen to it and share with others! To prepare, you'll want to find a quiet, comfortable spot where you will not be interrupted. Headphones might be useful.

If the file doesn't play, download the meditation by clicking here.